Ladies, Do This for Just 6 Minutes Every Day – Here’s What Happens to Belly Fat

Loading…

Having too much belly fat can affect your health in a way that other fat doesn’t.

Numerous people are trying to get rid of belly fat by strengthening their abs, lower back muscles, glutes (butt) and hips.

As training, the core will improve the body posture, boost your athletic performance, soothe lower back pain and help you prevent injuries it also helps getting rid of belly fat.

Following the exercise plan, bellow will do sensations for your body and belly fat! Follow detailed instructions on the gifs (pictures bellow):

Day 1

There are involved 3 simple exercises, and you will need only 5 minutes to do them. For you who, more ambitious, repeat this routine twice.

1. Skyscrapers — 10 per side